Michael Thurmond's 6 Week Body Make Over!
Micheal Thurmond is a weight loss guru who can be seen on Extreme Makeover
on ABC. He has invented a weight loss plan that claims to change and mold your body into what you would like it to be. The
plan's big hook is what Thurmond calls blueprinting.
The Weight loss plan comes with cards that you mix and match to closely
represent your present body shape. From this you figure out which body type you are most like. This body type is how
you figure out what you are supposed to eat, and how much you are supposed to eat. This body type also detirmines which exorcises
you are to do. The exorcise is done with a rubber cord with handles.This is resistance. The plan calls for 18 minutes a day
of these exorcises.
I bought this plan and used it along with another exorcise program
and I followed this plan religiously for about 3 weeks. It worked. This plan takes a massive amount of dedication, memory
and for some of us will power. Although I was never hungry, I still craved sugar. I lost a total of 8 pounds. I intend to
resume this plan very soon.
